What to eat when pregnant

Water is the perfect drink during pregnancy

We all know that teenagers mostly want to feed on fast foods and ignore healthy foods. The situation becomes even more difficult if the teen is pregnant because thus means the life or nutrition of the unborn baby is heavily dependant upon what the mother eats. For this reason, the teen mother has to eat healthy foods in order to take care of her baby’s health.

Being pregnant, and a teenager, doesn’t mean eliminating your favourite foods from your diet. However, pregnancy does mean that you are providing nutrition for two. Both you and your baby are dependent on what you put in your mouth for nutrition. By learning to make healthy food choices you can increase your baby’s chance of being born healthy.

Most teens eat lots of sandwiches and hamburgers. Be sure to put lettuce, tomatoes, and other sliced veggies – the more the better – on your sandwiches and burgers when you are pregnant to increase the nutritional value of your meal.

If you are trapped in a “white bread world,” pregnancy is a good time to learn to use only whole-grain breads and rolls.

Pizza is not always an unhealthy choice for pregnant teens. Make your pizza healthier by adding lots of vegetables and extra cheese instead of fat-laden meats such as pepperoni and sausage.

Fruit juices and milk are an especially important component of a pregnant teen’s diet. Sodas and coffee Children brought up by authoritative parentsconsumption should be minimal during pregnancy. Water is the perfect drink.

And during pregnancy you will want to ensure that you're drinking more water and less of the unhealthy drinks like sodas and coffee. But if you're not a big fan of tap water or even bottled water that is plain, this might be a challenge. Here are some bottled waters that contain flavour that might help you increase your water intake and stave off dehydration.

Eat lots of fresh veggies and fruit when you are pregnant. Just don’t try to make them “tastier” by adding additional fat such as butter, creams, or sauces.

Always a good idea for reducing fat and particularly important for pregnant teens is to prepare meats by baking, broiling, or grilling instead of frying.

Calcium is vital for the healthy development of your baby and the health of your own growing bones and teeth. Instead of eating ice cream when you are pregnant, try eating more low-fat yogurt and cottage cheese.

Baked potatoes without butter or sour cream are a far healthier choice during pregnancy, or anytime, than french fries.Instead of eating candy bars or cookies for snacks, try eating fresh dried fruits or raw veggies.

Pregnancy is a time when you may think about your nutrition more than before. In previous years, we've told women that they were eating for two. This leads to many women consuming way too many calories, not to mention lots of junk food. This puts a strain on their health and that of their babies.

Now research has shown that pregnant moms need about 1 extra snack per day to help grow a healthy baby. Protein is a great choice for a snack because it is the building block for every cell. It also helps many moms when they are feeling fatigued or even nauseated.

Some moms go for fiber to help decrease some of the more common but uncomfortable symptoms of pregnancy like constipation. There are plenty of ways to spend the extra calories.

Every morning you could grab an extra piece of fruit for your desk. An apple, banana or orange requires very little thought or preparation.

Carrot sticks and celery are great. But today we often use broccoli and other veggies with dips. Try bean dips, humus and other fun sauces on your vegetables.

Everyone loves desserts, but traditional desserts such as pies, cakes, and cookies are not a healthy choice for pregnancy. Make dessert time a healthy choice by choosing fresh fruit or yogurt next time.

The most important thing to remember when you are pregnant is that you are also taking care of another life, therefore your feeding habits will obviously affect another life thus you have to be considerate when choosing what to eat